As we head into 2021, adults and kids alike may still be enjoying the excitement of digital devices received as gifts over the holidays. However, the new year is always a great time for a reset, so alongside those new devices, consider adopting some new digital habits.
The amount of food you eat is just as important to your good health as what you eat. It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease.
It’s time to get off the couch, put spring in your step, get out of the house and walk! Caring for your feet has never been so important!
Medicare can be a confusing topic for many. Here are the top 5 things your parents don’t know about Medicare.
Punching Out Parkinson’s: intense non-contact boxing training that may help adapt and fight back against the symptoms of Parkinson's.
Take steps toward a healthier lifestyle now - there isn’t a better time than now to start getting fit with health information and products so easily accessible.
A common medical issue for adults 60 and older is vision loss due to cataracts. Likely, the word cataract is familiar to you, but what are they and what are the cataract treatment options?
Through the Ages Fitness offers exercise classes and programs for those 55 and older in Indianapolis Area!
Problem gambling is harmful to psychological and physical health and manifests as depression, anxiety, stomach and intestinal disorders, migraine and more. And gambling in Indiana is not an exception.
A fresh beginning with a new year is the perfect [...]
