Give Spring Salads a Fresh Spin
With spring and warmer weather comes salad season, offering a perfect canvas for creating refreshing meals and appetizers centered around tasty greens, juicy tomatoes and crave-worthy dressings.
Portion Distortion
The amount of food you eat is just as important to your good health as what you eat. It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease.
Punching Out Parkinson’s
Punching Out Parkinson’s: intense non-contact boxing training that may help adapt and fight back against the symptoms of Parkinson's.
Take Steps Toward a Healthier Lifestyle
Take steps toward a healthier lifestyle now - there isn’t a better time than now to start getting fit with health information and products so easily accessible.
Butch Martin: Hooked on Wheelchair Racing
Accomplished athlete Butch Martin was in his late 20s when he suffered a terrible work accident that paralyzed him from the waist down...
Start Training for a Marathon Today!
If you’ve ever considered training for a marathon, you need [...]
Martial Arts in Zionsville and Carmel – Give it a Try!
There are several types of martial arts in Zionsville and [...]
Local Win in New York City Marathon
New York City Marathon One of the most thrilling things [...]
Thanksgiving Traditions – Two of the Biggest
Thousands of people flock every year to the most popular [...]
Select the Right Bike for Exercise, Fun
One of the things we Baby Boomers hear from our doctors each year is to “stay active.” Finding and incorporating a healthy exercise plan includes doing something that you actually like. I say try it all and see what sticks. For many Boomers, cycling seems to be a good fit.