Latest Articles2020-02-18T18:34:43-05:00

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  • Older Lady talking on phone to possible scammers

5 Tips to Protect Seniors from Financial Scams Right Now

January 25th, 2021|Blog, Finance, Geriatric, Lifestyle, Senior Care, Well-Being|

Social isolation among seniors is not only linked to numerous negative health consequences like depression and cardiovascular disease, but it’s also a primary contributing factor in financial exploitation and scams. Estimated to affect one in 10 older adults and cost billions annually, the threat of elder financial fraud is pervasive, and especially so right now.

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  • Baked Parmesan Chicken

A Budget-Friendly Family Dish

February 24th, 2021|Cooking, Food, Lifestyle, Money, Nutrition|

Creating family meals with nutrition in mind adds another consideration to a daily task that is often stressful enough. However, making health-conscious decisions each evening at the dinner table doesn’t have to mean turning away from your loved ones’ favorite dishes.

Portion Distortion

September 8th, 2020|Blog, Fitness, Food, Health, Lifestyle|

The amount of food you eat is just as important to your good health as what you eat.  It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease. 

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