Latest Articles2020-02-18T18:34:43-05:00

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Portion Distortion

September 8th, 2020|Blog, Fitness, Food, Health, Lifestyle|

The amount of food you eat is just as important to your good health as what you eat.  It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease. 

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Legal

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Well-Being Category Sponsor

Well-Being category is proudly sponsored by Whisper Hearing Centers. Find out more about our sponsors and how to become a sponsor or an advertiser here.

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Well-Being

Well-Being

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Business Category Sponsor

Business category is proudly sponsored by Senior Solutions Consulting Inc. Find out more about our sponsors and how to become a sponsor or an advertiser here.

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Business

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Food

Food

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Portion Distortion

September 8th, 2020|Blog, Fitness, Food, Health, Lifestyle|

The amount of food you eat is just as important to your good health as what you eat.  It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease. 

May and June in Indianapolis

April 28th, 2020|Blog, Cooking, Food|

May and June in Indianapolis can certainly charm with the beauty of blooming trees, flowers and lots of fragrance in the air. Let's hope that we will be able to enjoy them at least a little bit this year.

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