The amount of food you eat is just as important to your good health as what you eat. It only takes an extra 100 calories per day to add up to ten extra pounds of weight gain per year which can lead to conditions such as obesity, diabetes and heart disease.
Hoosiers can definitely agree on one thing and that is, we love potato salad - Indiana summertime treat.
There is only so much food you can eat in any given day, so why not make the most of it? Getting healthy food in Indiana is easy - you just need to know what to look for!
Despite February may not be associated with sunshine and lush vegetation, there is plenty of season produce in Indiana during this time of the year.
The cornerstone of any good diet begins with a variety [...]