Indy Counselor Suggests “Reparenting” Option this Summer
The slower pace of summer may offer the opportunity to address childhood trauma and focus on "reparenting".
Doing Your Personal Best
Are you doing your personal best? Women who have been through childhood neglect or trauma or often cope by using maladaptive coping mechanisms. They are too hard on themselves and are not content with their “personal best.”
Hoosiers Managing Their Anxiety During the Pandemic
Some theorists say that fear, such as during the pandemic, is the toughest emotion to regulate because it has a tendency to hijack the brain, so when people — either here in Central Indiana or virtually anywhere — get scared, they tend to go into fight, flight or freeze mode.
Relationships in Integrity
After the newness of your relationship wears off, it will [...]
Speak with Conviction to Be Your Best Self
Most people don’t recognize that they are “powerful beyond measure” [...]
Feel It… Look at It… Learn from It… Let It Go
After you let it go, you can move on with [...]